WebFeb 16, 2024 · Chia seeds. These add a ton of gut-healthy fiber and omega-3 fatty acids to your smoothie. Plus, chia seeds absorb liquid, which helps your smoothie thicken up naturally without melting, even as the ingredients warm up out of the freezer. Turmeric … WebAs a source of omega-3 fatty acids, chia seeds can help reduce inflammation and decrease the chance of developing deep vein and arterial thrombosis or arrhythmia (irregular heartbeat). Chia seeds can also help raise HDL, the healthy cholesterol, which will help reduce plaque in the arteries and improve brain and cognitive function.
Mango Chia Seed Smoothie with Turmeric - Sweet Tea
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WebOct 28, 2024 · Fennel seed, lemongrass, licorice root and nutmeg are also used in some blends. Overall, these spices have long been known to have important beneficial side effects, such as detoxing, cleansing and killing bacteria. Benefits 1. Anti-Inflammatory: … WebApr 29, 2024 · 1. Chia water. One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20 ... WebOct 4, 2024 · Chia seeds are packed with omega-3 fatty acids (particularly ALAs, or alpha-linolenic acid) and antioxidants. It may improve your digestion, serving to both lower heartburn and ease bowel movements. … inch stainless tapered foot rail end caps