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Are short bursts of intense exercise the answer to cognitive decline?
網頁2016年4月4日 · Burst exercise improves blood pressure, insulin sensitivity, cholesterol profiles, cardiovascular health, and decreases abdominal fat and body weight (while maintaining muscle mass). 2 3 All things that we love for our bodies. But exercise doesn’t just affect our bodies; it also affects our brains. 網頁2024年4月13日 · Athletes and trainers know that alternating short bursts of high intensity exercise with moderate exercise, also known as high-intensity interval training (HIIT), offers great benefits. But recent research has shown that even those who don’t exercise regularly can gain significant health benefits by adding a few short bursts of more … inland diesel price south africa
HIIT Benefits: 7 Reasons to Try High Intensity Interval Training
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